Idaho Assisted Living

Fitness experts have indicated that walking just may be as valuable as aerobic exercises such as swimming, running or riding a bike. Exercise is one of the oldest forms of exercise known and can be one of the most beneficial to senior citizens. [read more]

Diabetes management is often easier in children and young adults. With seniors, diabetes can present a number of challenges that can make disease management a challenge in itself. [read more]

Aside from the foods you consume, research has also found that spending moderate amounts of time in the sun can be helpful in preventing dementia. New research suggests that adults with low vitamin D levels have a higher risk of developing dementia as well as Alzheimer’s disease and other cognitive problems. [read more]