Maryland Assisted Living

Many seniors want to retain their independence in the performance of their daily tasks. They also have to keep their dignity as much as possible. As they age seniors will need more care and assistance whether in-home, in a retirement community, in an assisted living facility or a full-care nursing home. [read more]

Fitness experts have indicated that walking just may be as valuable as aerobic exercises such as swimming, running or riding a bike. Exercise is one of the oldest forms of exercise known and can be one of the most beneficial to senior citizens. [read more]

Nearly 1 of 4 Americans have a musculoskeletal condition that requires medical attention; many of these Americans are senior citizens. What can you do to fight the complications that often come along with aging bones? [read more]